Set Yourself Free From Depression
With Emotional Freedom Technique (EFT)
Has life become a struggle?
Has your get up and go, gone?
Do you feel there’s a black cloud hanging over your head and you just want to curl into a wee ball & hide from life?
If this sounds like you, counselling using an amazing approach called Emotional Freedom Technique (EFT)
can help...
Every one of us has experienced a low mood at some point in our lives. We may have awakened in the mornings, having the urge to roll over and go back to sleep, However, if the low mood refuses to lift and you feel you’re struggling to cope all the time, you may have depression.
Depression will affect 1 in 10 people at some point in their lives, but it is sometimes very hard to recognise that the reason your life has taken a nose dive is because you have depression.
Symptoms of Depression
Depression is caused by a chemical imbalance in the brain and affects everyone differently. The symptoms are wide and varied and can affect every aspect of your life. Some of these are:
- Insomnia
- Low mood
- Feeling anxieties
- Sense of hopelessness
- Low self-esteem and lacking in self-confidence
- Lack of energy; low motivation
- Memory problems
- Inability to concentrate
- Highly sensitive to criticism
- Extremely self-critical
- Feeling withdrawn; wanting to be alone
- Low sex drive
If you have depression, you may not even be aware of it. The hardest thing to do is admit to yourself that you are depressed and seek the help of a counsellor.
Unless you are going through an experience of grief, if you wake up in the mornings consistently feeling low, you are likely suffering from depression. Depression normally builds up over a period of time as you struggle through life bottling up all your bad experiences and bad emotions, such as fear, hurt, pain, and anger.
If you suffer from depression, you may have put on a brave face for years, and yet all this time, your emotional reservoir was gradually decreasing until one day you sank into depression.
That’s the bad news.
The good news is that counselling can help with depression.
“I felt really stressed, emotionally upset & depressed when I first went to see Mo. Life had finally become too much for me to cope with. However after only one session with EFT, I felt calmer, more at peace and could actually see light at the end of the tunnel! WM, Fife, |
How to Beat Depression through Counselling with Emotional Freedom Technique (EFT)
Imagine talking to a counsellor who really understands what you’re going through. Someone who is non-judgmental, really listens, empathizes and helps to relieve these bad emotions. Someone who helps provide a light at the end of your tunnel.
Imagine:
- Waking up in the morning and feeling excited to get out of bed & plan your day.
- Feeling optimistic about your future.
- Feeling emotionally free - the black cloud has vanished.
- Having more energy and zest for life.
- Being able to concentrate at work & juggle assignments.
- Feeling confident and in control
- Feeling the love of your family and others - the numbness has gone.
- Have a more satisfying & exciting sex life.
As a Counsellor & Emotional Freedom Technique (EFT) Practitioner, I specialize in gently, intuitively & sensitively helping you to release the underlying emotional cause of your depression. Depression is very rarely caused by one thing, but is normally a build up of emotional pain over a number of years.
Emotional Freedom Technique or (EFT) is a particularly good counselling technique which is used by counsellors for treating depression. It helps to release negative emotions when they arise, so that emotional pain and upset is kept to a minimum.
“Mo gently & professionally helped me to locate the underlying reason for my low self-esteem, lack of confidence and depression. This was due to a childhood separation issue. One which I thought I had coped with and forgotten about. Using counselling, EFT and working with my inner child she helped me to locate & release the deep-rooted hurt & guilt I was carrying. I now see my life clearer, my depression has lifted and I have more confidence in myself. MS, Fife |
A Three Step Plan for Overcoming Depression
1. Your first step is to acknowledge your need to heal from depression.
We all have the ability to heal from depression. I can attest to this, as I have personally fought and won the battle against depression. Through counselling using the Emotional Freedom Technique (EFT), I will provide you with empathetic emotional support, guidance and tools to enable you to release these painful emotions and help you find joy in life again.
2. Your second step is to ask yourself, “Am I prepared to fight this depression & reclaim my life”?
It takes a lot of courage to admit that you have depression and to seek help through counselling in resolving it. So your second step is to assess whether you are truly ready to take the steps necessary to improve your life.
If your answer is “YES” then…
3. Your third step is to CONTACT ME.
To set up a FREE sample counselling session where we will use the Emotional Freedom Technique (EFT) to help you feel good about yourself and your life again.
You can also sign up to receive my free report on how to “Reduce Stress & Sleep Well with Emotional Freedom Technique (EFT)”. Just complete your contact information into the top left corner of this page.
Why suffer with depression any longer?
“If this sounds like you, counselling using an amazing approach called Emotional Freedom Technique (EFT) can help…”
Reclaim your life now!
Phone or email me today for your free sample session and we will explore how as a counsellor, I can help you resolve your depression.
Phone: 0044 (0)792 216 9415 │ Email: mo@empathia.co.uk
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